At Fisiogaspar you’ll find a unique nutritional approach. Your diet plan, when integrated into a holistic treatment approach, will provide rapid results in order to meet your objectives.

Find solutions for a range of different illnesses or conditions. Through workshops or in-office coaching, you can gain a new, healthy and balanced lifestyle, getting to know new foods and de-mystifying kitchen taboos.

Clinical Nutrition

homem pesagem

The clinical nutrition consultation aims at a detailed collection and assessment of the nutritional status and nutritional needs, resulting in the prescription of personalized food planning, adapted to the most diverse clinical pathologies. This food planning, developed based on scientific evidence, will meet the client’s goals, preferences, health condition and habits, so that he can achieve his goals in a healthy and effective way. In the clinical nutrition consultation, you can count on personalized nutritional counseling where initially a collection of data is made regarding the clinical and family history, eating habits and lifestyle. Subsequently, an anthropometric assessment and definition of the food plan to be implemented is performed.

Dra. Rita Ribeiro

Degree in Human Nutrition and Food Quality (2007-2010) by the Polytechnic Institute of Santarém, Escola Superior Agrária de Santarém having completed a Master’s Degree in Food Prevention and Control Systems. She is also graduated in Nutrition Sciences by Universidade Atlântica (2013-2015) accumulating several professional backgrounds, namely Advanced Nutrition in Sports.

In her professional career she has dedicated to clinical nutrition and weight loss. Nutritional advice, food education and monitoring and preparation of meal plans.

Dra. Magda Roma

Degree in Nutrition and Food Engineering from the Instituto Superior de Ciências da Saúde Egas Moniz (2005), with a postgraduate degree in Health and Aging from the Faculty of Medicine of the University of Lisbon (2013).
Specialization in Plant-based Food from Cornell University USA (2017) and postgraduate studies in “Orthomolecular Therapy and Functional Nutrition” at CESPU (2019). Having completed, a training in “Laboratory exams” and “Functional nutrition” with Professor Gabriel de Carvalho (2020).
Extensive experience in monitoring patients in the area of ​​clinical nutrition. During her career she has dedicated herself to deepening her knowledge in the areas of oncological nutrition and vegetarianism.
Experience in the areas of Training and Research, and Food Quality Control in the food, restaurant and catering industries.
Manager and trainer of workshops, showcookings, lectures and training courses for companies focusing on vegetarian cuisine and health.
She frequently participates in congresses (in person and online), national and international, and is the author of six published books:

  • A Dieta Anticancro, 2014
    Dieta M, 2015
    O Livro das Receitas Vegan, 2016
    O que Faz Bem e o que Faz Mal, 2017
    5 Mudanças – antes, durante e depois do cancro, 2019
    A dieta anticancro, revisto 2019

Areas of interest:
Oncology, Vegetarianism, Gastrointestinal, Cardiovascular, Neurological and Autoimmune Diseases, Pregnancy, Pediatrics and Antiaging.

Nutrition in Oncology

It aims at planning food and supplementation, when necessary, with a view to the patient’s general clinical condition, taking into account the medication and the stage of the treatment in which he finds himself. This approach is a holistic approach to balance the patient by improving response to the clinical approach.

Dra. Magda Roma

Degree in Nutrition and Food Engineering from the Instituto Superior de Ciências da Saúde Egas Moniz (2005), with a postgraduate degree in Health and Aging from the Faculty of Medicine of the University of Lisbon (2013).
Specialization in Plant-based Food from Cornell University USA (2017) and postgraduate studies in “Orthomolecular Therapy and Functional Nutrition” at CESPU (2019). Having completed, a training in “Laboratory exams” and “Functional nutrition” with Professor Gabriel de Carvalho (2020).
Extensive experience in monitoring patients in the area of ​​clinical nutrition. During her career she has dedicated herself to deepening her knowledge in the areas of oncological nutrition and vegetarianism.
Experience in the areas of Training and Research, and Food Quality Control in the food, restaurant and catering industries.
Manager and trainer of workshops, showcookings, lectures and training courses for companies focusing on vegetarian cuisine and health.
She frequently participates in congresses (in person and online), national and international, and is the author of six published books:

  • A Dieta Anticancro, 2014
    Dieta M, 2015
    O Livro das Receitas Vegan, 2016
    O que Faz Bem e o que Faz Mal, 2017
    5 Mudanças – antes, durante e depois do cancro, 2019
    A dieta anticancro, revisto 2019

Areas of interest:
Oncology, Vegetarianism, Gastrointestinal, Cardiovascular, Neurological and Autoimmune Diseases, Pregnancy, Pediatrics and Antiaging.

Nutrition in Pregnancy

Mulher Gravida Alimentação saudável

The Nutrition in Pregnancy approach includes the whole period around this special phase of your life, and you can start it any time you wish. In the pre-conception period, that is, before becoming pregnant, nutrition allows you to overcome problems associated with maternal or paternal infertility, as well as potentiate the development of the future baby. During pregnancy, the nutritional needs of the mother are special, and all nutrients must be guaranteed for a good physical and neurological development of the baby.

Nutrition also plays a key role in situations such as gestational diabetes and weight management throughout the 9 months of pregnancy, as well as in the prevention of postpartum depression. In the postpartum period, it is already possible to initiate an optimization process of the mother’s body composition, without affecting the quality of breast milk, which is influenced by maternal nutrition. The Pregnancy Nutrition Consultation at this stage will also help you feed yourself to ensure that you provide your baby with all the nutrients needed in this new phase of life.

Dra. Magda Roma

Degree in Nutrition and Food Engineering from the Instituto Superior de Ciências da Saúde Egas Moniz (2005), with a postgraduate degree in Health and Aging from the Faculty of Medicine of the University of Lisbon (2013).
Specialization in Plant-based Food from Cornell University USA (2017) and postgraduate studies in “Orthomolecular Therapy and Functional Nutrition” at CESPU (2019). Having completed, a training in “Laboratory exams” and “Functional nutrition” with Professor Gabriel de Carvalho (2020).
Extensive experience in monitoring patients in the area of ​​clinical nutrition. During her career she has dedicated herself to deepening her knowledge in the areas of oncological nutrition and vegetarianism.
Experience in the areas of Training and Research, and Food Quality Control in the food, restaurant and catering industries.
Manager and trainer of workshops, showcookings, lectures and training courses for companies focusing on vegetarian cuisine and health.
She frequently participates in congresses (in person and online), national and international, and is the author of six published books:

  • A Dieta Anticancro, 2014
    Dieta M, 2015
    O Livro das Receitas Vegan, 2016
    O que Faz Bem e o que Faz Mal, 2017
    5 Mudanças – antes, durante e depois do cancro, 2019
    A dieta anticancro, revisto 2019

Areas of interest:
Oncology, Vegetarianism, Gastrointestinal, Cardiovascular, Neurological and Autoimmune Diseases, Pregnancy, Pediatrics and Antiaging.

Online Nutrition

homem pesagem

Online Nutrition approach are conducted through a videoconference service, allowing all the benefits and confidentiality of a face-to-face approach. They were designed for all those who are far away: whether in different areas of Portugal, Angola or the world. They last for 60 minutes and the frequency of follow-up will be determined by the nutritionist, according to the needs identified and the client’s availability.

Pediatric Nutrition

crianças fruta

Introducing Complementary Feeding in Baby
Learn how to feed your baby with nutritionalally rich and natural foods.

Pediatric Nutrition
Know the most appropriate foods for each stage of your child’s development, so as to boost their health and development. Invite your child to attend the Pediatric Nutrition Consultation to together learn how to eat healthy, colorful and simple.

Dra. Magda Roma

Degree in Nutrition and Food Engineering from the Instituto Superior de Ciências da Saúde Egas Moniz (2005), with a postgraduate degree in Health and Aging from the Faculty of Medicine of the University of Lisbon (2013).
Specialization in Plant-based Food from Cornell University USA (2017) and postgraduate studies in “Orthomolecular Therapy and Functional Nutrition” at CESPU (2019). Having completed, a training in “Laboratory exams” and “Functional nutrition” with Professor Gabriel de Carvalho (2020).
Extensive experience in monitoring patients in the area of ​​clinical nutrition. During her career she has dedicated herself to deepening her knowledge in the areas of oncological nutrition and vegetarianism.
Experience in the areas of Training and Research, and Food Quality Control in the food, restaurant and catering industries.
Manager and trainer of workshops, showcookings, lectures and training courses for companies focusing on vegetarian cuisine and health.
She frequently participates in congresses (in person and online), national and international, and is the author of six published books:

  • A Dieta Anticancro, 2014
    Dieta M, 2015
    O Livro das Receitas Vegan, 2016
    O que Faz Bem e o que Faz Mal, 2017
    5 Mudanças – antes, durante e depois do cancro, 2019
    A dieta anticancro, revisto 2019

Areas of interest:
Oncology, Vegetarianism, Gastrointestinal, Cardiovascular, Neurological and Autoimmune Diseases, Pregnancy, Pediatrics and Antiaging.

Sports Nutrition

homem nutrição Especialista

In any sport, an appropriate nutritional intervention can make a difference. In this sense, the consultation of nutrition in sports is essentially focused on improving body composition, recovery and general health condition, in order to maximize sports performance.

Dra. Rita Ribeiro

Degree in Human Nutrition and Food Quality (2007-2010) by the Polytechnic Institute of Santarém, Escola Superior Agrária de Santarém having completed a Master’s Degree in Food Prevention and Control Systems. She is also graduated in Nutrition Sciences by Universidade Atlântica (2013-2015) accumulating several professional backgrounds, namely Advanced Nutrition in Sports.

In her professional career she has dedicated to clinical nutrition and weight loss. Nutritional advice, food education and monitoring and preparation of meal plans.

Our Team

Nutrition by Fisiogaspar is a clinical specialty with professionals dedicated to the correct nutrition of the entire population. With special emphasis on the clinical and sports areas, we guarantee excellent support in your diet.

  • Commitment
  • Excellence
  • Rigorous
  • Focus
  • Determination

Produtos para esta actividade