At Fisiogaspar you’ll find a unique nutritional approach. Your diet plan, when integrated into a holistic treatment approach, will provide rapid results in order to meet your objectives.

Find solutions for a range of different illnesses or conditions. Through workshops or in-office coaching, you can gain a new, healthy and balanced lifestyle, getting to know new foods and de-mystifying kitchen taboos.

Clinical Nutrition

In your Clinical Nutrition approach we’ll tell you how to follow a diet according to your pathology or condition, whether you need to lose weight or gain weight/muscle mass, treat or control diabetes, cholesterol, uric acid, triglycerides, blood pressure, gastric ulcers, rheumatic diseases, gastritis or others.

3Dra. Mª Santana Lopes

Degree in Nutrition Sciences from the Institute of Health Sciences Egas Moniz and a Master in Metabolic Diseases and Eating Behavior at the Faculty of Medicine of the Universidade Nova de Lisboa. Participates in clinical and epidemiological research projects. Lecturer in postgraduate courses in the area of diabetes and obesity. He has countless published works and several table moderations of symposia of the Portuguese Foundation of Cardiology. Member of the Portuguese Society of Endocrinology, Diabetes and Metabolism. Collaborates with Pharmaceutical Companies and Social Support Associations.

Nutrition in Pregnancy

The Nutrition in Pregnancy approach includes the whole period around this special phase of your life, and you can start it any time you wish. In the pre-conception period, that is, before becoming pregnant, nutrition allows you to overcome problems associated with maternal or paternal infertility, as well as potentiate the development of the future baby. During pregnancy, the nutritional needs of the mother are special, and all nutrients must be guaranteed for a good physical and neurological development of the baby. Nutrition also plays a key role in situations such as gestational diabetes and weight management throughout the 9 months of pregnancy, as well as in the prevention of postpartum depression. In the postpartum period, it is already possible to initiate an optimization process of the mother’s body composition, without affecting the quality of breast milk, which is influenced by maternal nutrition. The Pregnancy Nutrition Consultation at this stage will also help you feed yourself to ensure that you provide your baby with all the nutrients needed in this new phase of life.

3Dra. Mª Santana Lopes

Degree in Nutrition Sciences from the Institute of Health Sciences Egas Moniz and a Master in Metabolic Diseases and Eating Behavior at the Faculty of Medicine of the Universidade Nova de Lisboa. Participates in clinical and epidemiological research projects. Lecturer in postgraduate courses in the area of diabetes and obesity. He has countless published works and several table moderations of symposia of the Portuguese Foundation of Cardiology. Member of the Portuguese Society of Endocrinology, Diabetes and Metabolism. Collaborates with Pharmaceutical Companies and Social Support Associations.

Online Nutrition

Online Nutrition approach are conducted through a videoconference service, allowing all the benefits and confidentiality of a face-to-face approach. They were designed for all those who are far away: whether in different areas of Portugal, Angola or the world. They last for 60 minutes and the frequency of follow-up will be determined by the nutritionist, according to the needs identified and the client’s availability.

3Dra. Mª Santana Lopes

Degree in Nutrition Sciences from the Institute of Health Sciences Egas Moniz and a Master in Metabolic Diseases and Eating Behavior at the Faculty of Medicine of the Universidade Nova de Lisboa. Participates in clinical and epidemiological research projects. Lecturer in postgraduate courses in the area of diabetes and obesity. He has countless published works and several table moderations of symposia of the Portuguese Foundation of Cardiology. Member of the Portuguese Society of Endocrinology, Diabetes and Metabolism. Collaborates with Pharmaceutical Companies and Social Support Associations.

Pediatric Nutrition

Introducing Complementary Feeding in Baby
Learn how to feed your baby with nutritionalally rich and natural foods.

Pediatric Nutrition
Know the most appropriate foods for each stage of your child’s development, so as to boost their health and development. Invite your child to attend the Pediatric Nutrition Consultation to together learn how to eat healthy, colorful and simple.

3Dra. Mª Santana Lopes

Degree in Nutrition Sciences from the Institute of Health Sciences Egas Moniz and a Master in Metabolic Diseases and Eating Behavior at the Faculty of Medicine of the Universidade Nova de Lisboa. Participates in clinical and epidemiological research projects. Lecturer in postgraduate courses in the area of diabetes and obesity. He has countless published works and several table moderations of symposia of the Portuguese Foundation of Cardiology. Member of the Portuguese Society of Endocrinology, Diabetes and Metabolism. Collaborates with Pharmaceutical Companies and Social Support Associations.

Sports Nutrition

The Sports Nutrition approach focuses on the optimization of sports performance, focusing also on the improvement of body composition. During the approach, the Nutritionist will adapt the nutritional intervention, according to the specific needs of the client and their physical activity.

Objectives:
Amplify response to training
Improve competitive performance
Reduce risk of illness and injury
Optimize body composition
Promote the rational use of supplements

Dr. Filipe Teixeira

Degree in Nutrition Sciences from the Atlântica University and PhD in Exercise Physiology at the Faculdade de Motricidade Humana of the Universidade de Lisboa. Specialist in Sports Nutrition and Personal Training. He worked for 6 years at the Tudor Bompa Institute (Norway) as Director of Nutrition. He has participated as a speaker in the Congresses of the Portuguese Association of Nutritionists and the Portuguese Association of Nutrition Enterica and Parentérica. Trainer in the areas of Nutrition in Exercise, Doping, Supplementation, Nutrition in Natural Bodybuilding and Exercise Biochemistry.

Our Team

Nutrition by Fisiogaspar is a clinical specialty with professionals dedicated to the correct nutrition of the entire population. With special emphasis on the clinical and sports areas, we guarantee excellent support in your diet.

  • Commitment
  • Excellence
  • Rigorous
  • Focus
  • Determination

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