Our Private Gym offers an innovative concept, fundamentally designed to support the harmonious development of each individual and the exclusive adaptation of training to their needs and objectives. Our team of physiologists is prepared to prescribe physical exercise for people with special clinical needs.

We also offer Specific Preparation Programs for Disciplines, designed for athletes or practitioners who wish to optimize their in-game or daily performance. Integrated into Fisiogaspar’s health space, the Private Gym offers a personalized accompaniment service, carried out by a physiologist who guides, corrects and optimizes, each stage of the individual training plan.

Group Classes

Download here our Group Classes Schedule and enjoy your favorite classes! NOT AVAILABLE ON AUGUST

Group Classes


ginásio bicicleta mulher


  • Avoids possible injury
  • Promotes cardiovascular endurance
  • Helps to reduce weight
casal a correr na praia pela manhã

Outdoor Running

  • Increases heart strength
  • Helps preventing cardiovascular disease
  • Helps reducing blood sugar, high blood pressure and cholesterol


ginásio ginástica mulher


  • Aims to the mobilization and stability of the spine
  • Promotes greater body awareness
  • Assists in the prevention and joint recovery
relaxamento mulher


  • Contributes to a deeper relaxation
  • Maximizes your ability to concentrate and mental tranquility
  • Helps in the management of daily emotions


ginásio exercício físico homem mulher

HIIT (High Intensity Interval Training)

  • Optimizes body composition
  • Enables the reduction of fat mass
  • Increases cardiovascular endurance
ginásio exercício físico homem

Functional Workout

  • Prevents the risk of injuries
  • Maximizes your physical condition
  • Helps tonifying the body

Core Training

  • Reinforces the abdominal wall
  • Helps vertebral spine stabilization
  • Localized workout

GAP Training

  • Tones your glutes
  • Reinforce and enhance your abdominal muscles
  • Increases leg definition


aula dança grupo interior


  • Promotes fun
  • Stimulates the cardiovascular work
  • Optimizes the balance of work and coordination capacity
aula dança grupo ar livre

Dance Workout

  • Releases endorphins
  • Reduce daily stress
  • Improves self-esteem

Group Classes for Kids

Our Team:

crianças exercício físico ginástica interior

Play Gym

  • Develops motor and cognitive skills
  • Uses playful activities and games
  • Promotes diversion among children
crianças exercício físico interior

Kids Class

  • Develops motor and cognitive skills
  • Uses games and exercises to introduce physical activity
  • Promotes sharing and fun moments

Personal Trainer

exercitar no ginásio com acompanhamento de um profissional

This is a professional with specific training, as well as being qualified to prescribe a training program that is personalized and adapted to your needs.

In a general sense, our Personal Trainer service provides you with a greater sense of security and motivation, allowing you to achieve results effectively.

Physical Evaluation

medição da pulsação

In the Private Gym we identify your needs and limitations. This evaluation is completed taking into account physical tests undertaken,

body posture evaluation and body composition. In this way, always bearing in mind your well-being, we proceed to define the objectives.

Specialized Sports Programs

homem a jogar golf

We prescribe an adequate and personalized training for the discipline that the client requires.

In order to achieve these objectives, exercises are prescribed in functional and physical terms.

Training Plans

planeia o seu treino

Our team will prescribe specific exercises according to the results collected from the physical evaluation.

The training is prescribed with the aim of meeting your needs.

Training Studio

ginasio passadeiras

Our training studio is highly personalized, and you can practice physical activity according to your needs and objectives in a subtle and discreet environment.

It is equipped with the most sophisticated technology, promoting your physical and mental well-being.

Our Team

We have at your disposal a team of exercise physiologists distinguished by its excellence. We favor your needs and are oriented to the results you want to achieve.

  • Excellence
  • Customization
  • Discretion
  • Sobriety
  • Performance optimization

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